Books

19 results found
Title Authors Description OpenBook ID
The Dukan diet cookbook The Dukan diet cookbook Dukan, Pierre docteur "As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must have … OL16531616W
The complete idiot's guide to eating Paleo The complete idiot's guide to eating Paleo Neely Quinn Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh f… OL16694410W
Cacao Cacao Matthew Ruscigno Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manga… OL17873786W
Ready or not! Ready or not! Michelle Tam Ready or not, it's a new cookbook from the James Beard Award nominated creators of Nom Nom Paleo, the wildly popular blog, app, and New York Times bestselling cookbook! You know how it is: some days,… OL19714255W
The Keto Paleo kitchen The Keto Paleo kitchen Vivica Menegaz "The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easi… OL19733753W
The bodybuilder's kitchen The bodybuilder's kitchen Erin Stern This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans,… OL19747831W
The wild diet The wild diet Abel James Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and f… OL20000833W
My paleo patisserie My paleo patisserie Jenni Hulet Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker. OL20003769W
Paleo Italian cooking Paleo Italian cooking Cindy Barbieri "The best things in life are simple. For instance: eat well to look and feel fabulous! Simply by avoiding grains, legumes and pasteurized dairy, you'll be able to trim down while filling up. Look … OL20008653W
Paleo home cooking Paleo home cooking Sonia Lacasse Wheather you are just beginning to explore the Paleo lifestyle or you are a longtime Paleo enthusiast, this one-of-a-kind cookbook featuring 150 delectable recipes will inspire you to get into the ki… OL20013239W
Paleo perfected Paleo perfected Editors at America's Test Kitchen "Eating paleo doesn't have to be boring. Whether you're a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an … OL20020494W
Protein ninja Protein ninja Terry Hope Romero I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And… OL20022475W
Clean eating with a dirty mind Clean eating with a dirty mind Vanessa Barajas "Clean Eating with a Dirty Mind was inspired by Barajas' conviction that healthy eating doesn't have to equate to self-deprivation and guilty pleasures shouldn't have to be riddled with remorse. Comp… OL20037826W
Fed & fit Fed & fit Cassy Joy Garcia "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle … OL20038574W
The ketogenic kitchen The ketogenic kitchen Domini Kemp "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of … OL20044229W
High protein shakes High protein shakes Pamela Braun 112 pages : 23 cm OL20049914W
Real food, real simple Real food, real simple Taylor Riggs "Real food, real simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylo… OL20052525W
All-American Paleo Table All-American Paleo Table Caroline Potter 256 pages : 26 cm OL20202710W
Paleo takes 5- or fewer Paleo takes 5- or fewer Cindy Sexton Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. This cookbook features numerous creative and delicious recipes that use very few so shopping and coo… OL20897940W