Fed & fit

By Cassy Joy Garcia

Subjects: Cooking (natural foods), Nutrition, Gluten-free diet, High-protein diet, Recipes, High-protein diet, recipes, Exercise, Physical fitness

Description: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer,"--Amazon.com.