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Exercise and Sport in Diabetes
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Dinesh Nagi |
The new edition of this acclaimed title provides a practical guide to the risks and benefits of undertaking sport and general exercise for patients with diabetes. Fully updated to reflect the progr… |
OL15187134W |
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Essential exercises for breast cancer survivors
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Amy Halverstadt |
Describes the benefits of exercise for breast cancer survivors and provides step-by-step, illustrated exercises at four levels of difficulty. |
OL15830426W |
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Foundation
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Eric Goodman |
"A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and at… |
OL15917343W |
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Framework for the shoulder
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Nicholas A. DiNubile |
"Individuals with shoulder ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that doe… |
OL16015239W |
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Sunset tai chi
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Ramel Rones |
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and… |
OL16694338W |
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Sports injuries
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Vivian Grisogono |
Aims to give you an outline of the injuries which can happen to the different parts of your body through doing sports; how to recognize what might have happened; factors you should take note of to he… |
OL19389783W |
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The pain-free back
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Yang, Jwing-Ming |
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your t… |
OL19722396W |
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Relief is in the stretch
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Loren M. Fishman,Carol Ardman |
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher. |
OL19926096W |
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Rang shi wu yu yun dong cheng wei ni de jian kang liang yao
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Yongzhi Wu |
393 p. : 22 cm + |
OL19957617W |
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The melt method
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Sue Hitzmann |
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms. |
OL19964963W |
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3 weeks to a better back
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Todd Sinett |
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem i… |
OL20013042W |
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Move your DNA
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Katy Bowman |
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the ne… |
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Stress
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Debbie Lawrence |
Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and p… |
OL22073256W |
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Fixing you
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Rick Olderman |
Highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm… |
OL24209130W |
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Osteoporosis
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Debbie Lawrence |
Fractures due to osteoporosis are a significant risk for women and men over 60. Women in particular are likely to lose bone density after menopause. This book is aimed at anyone who has been diagnose… |
OL24845284W |
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Pain free
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Pete Egoscue |
Starting Today, You Don't Have To Live In Pain
That's the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Develo… |
OL2705864W |
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The essential low back program
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Robin Rothenberg |
Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developme… |
OL27958983W |
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The water workout recovery program
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Robert G. Watkins |
ix, 244 p. : 23 cm |
OL5094284W |
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Exercise testing and prescription lab manual
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Edmund O. Acevedo |
x, 165 p. : 28 cm |
OL6085926W |
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Collins Gem 5-Minute Back Relief
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The Royal College of General Practitioners |
Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal… |
OL9295869W |