Sunset tai chi

By Ramel Rones

Subjects: Health, Exercise therapy, Breathing exercises, Longevity, Chronic diseases, Tai chi, Physical fitness, Relaxation, Mind and body, Stress management

Description: A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.