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Libre de estrés en 10 minutos
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Heike Höfler |
No deje que el estrés arruinar su vida. El autor ofrece un plan de ejercicios de 10 minutos que va a mejorar su bienestar físico y mental, mejorando así su calidad de vida. |
OL20022972W |
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Técnicas de relajación
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Juanjo Rojas |
Breathe through problems big and small as you practice basic relaxation techniques aimed at reducing stress on both mind and body. 72pp. |
OL20941747W |
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La relaxation
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Sarah Brewer |
Présentation de techniques de respiration, de méditation et de massage, accompagnées d'exercices, afin de permettre à chacun d'inclure la relaxation dans sa vie quotidienne. |
OL24277603W |
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Go slow Italy
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Alastair Sawday |
From the mountainous north, through cypress-dotted Tuscany and on down to the gutsy, colourful south, you'll discover an unmatched passion for Slow Food and Slow Travel. You will meet farmers, litera… |
OL27282005W |
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Slow Up
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Pamela Allardice |
'Life can be chaotic and stressful, difficult and frustrating - but it can also be calm, delightful, tranquil and joyous. Take a tip out of Slow Up to relax, rejuvenate, and inspire yourself. And if … |
OL3497920W |
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The art of relaxation
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Herman S. Schwartz |
From "Your Power As A Woman", page 183:
"As we all know, relaxation - the key to physical, mental, and spiritual peace - is of prime importance in today's complex world. This book gives you successf… |
OL7209951W |