The essential low back program

By Robin Rothenberg

Subjects: Exercise therapy, Backache, Emploi en thérapeutique, Therapeutic use, Physical therapy, Hatha yoga

Description: Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained. Each practice lays the foundation for the next and is progressively more challenging.