The pain-free back

By Yang, Jwing-Ming

Subjects: Prevention, Exercise therapy, Backache -- Prevention, Backache, prevention, Backache, treatment, Backache, Backache -- Exercise therapy, Backache -- Alternative treatment, Alternative treatment, Qi gong

Description: The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.