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Sunset tai chi
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Ramel Rones |
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and… |
OL16694338W |
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The science of mentalphysics
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Edwin John Dingle |
Very poor version with most words recognized incorrectly. It appears this is a very old version. Needs to be redone. |
OL16786154W |
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Break through with breathwork
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Jim Morningstar |
"When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Ji… |
OL19723660W |
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Sit down, be quiet
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Michael James Wong |
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a min… |
OL19745217W |
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The art of breathing
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Danny Penman |
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Pe… |
OL19745232W |
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There is no app for happiness
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Max Strom |
Identifies three imperatives to help people take back control of their lives from today's technologically driven society, revealing how to become connected to a new and more meaningful experience of … |
OL19755364W |
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How to breathe
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Richard Brennan |
Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension ... all can make the èffortless' act of breathing… |
OL19761511W |
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The way of the iceman
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Wim Hof |
141 pages : 23 cm |
OL20053509W |
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Light on prāṇāyāma
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B. K. S. Iyengar |
An introduction to the techniques of yogic breathing, together with a background of yoga philosophy. |
OL3018485W |
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The breathing gym
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Sam Pilafian |
Warm up exercises for wind instrument players... A good sound requires good breathing, and the exercises are designed to give musicians control and efficiency of breath.--P. 4. |
OL5760052W |
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Body rhythms
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Manya Kahn |
This is a great exercise book, with the exercises done slow, and gentle. It uses a slant board, which I made out of plywood. I lost many inches using these book. The focus is on the abdomen, hips, an… |
OL6917823W |