Sit down, be quiet

By Michael James Wong

Subjects: Breathing exercises, Health and hygiene, Mindfulness (psychology), Meditation, Therapeutic use, Mental health, Health aspects, Yoga, Physical fitness, Hatha yoga, Men

Description: "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.