Body rhythms

By Manya Kahn

Subjects: Women, Femmes, Breathing exercises, Exercices féminins, Health and hygiene, Exercices respiratoires, Santé et hygiène, Women, health and hygiene, Exercise, Exercise for women, Women -- Health and hygiene

Description: This is a great exercise book, with the exercises done slow, and gentle. It uses a slant board, which I made out of plywood. I lost many inches using these book. The focus is on the abdomen, hips, and thighs. Have fun!