Books

20+ results found
Title Authors Description OpenBook ID
The pocket therapist The pocket therapist Therese Johnson Borchard Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scr… OL15067274W
Balancing work & play Balancing work & play Camilla De la Bédoyère "Explains the balance between work and play, and how it contributes to leading a healthy life"--Provided by publisher. OL15079894W
50 Ways To Prevent and Manage Stress 50 Ways To Prevent and Manage Stress M. Sara Rosenthal This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of … OL15174727W
The Tending Instinct The Tending Instinct Shelley E. Taylor "Psychologist Shelley E. Taylor didn't know there were any big mistakes left in science, until she learned that the classic theories of stress - most notibly the "fight or flight" response - were bas… OL15691W
Stress Stress Barbara Sprung Discusses some of the different things that cause stress for preteens, and suggests ways to cope. OL15845376W
Resilience and mental health Resilience and mental health Steven M. Southwick "Humans are remarkably resilient in the face of crises, traumas, disabilities, attachment losses and ongoing adversities. To date, most research in the field of traumatic stress has focused on neurob… OL16014210W
Managing stress Managing stress Brian Luke Seaward Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Take… OL16151874W
When trauma survivors return to work When trauma survivors return to work Barbara Barski-Carrow Focuses on professional relationships, helping managers and employees relate better when individuals return to work after a traumatic life event.--Publisher's description OL16260914W
Stress, health & well-being Stress, health & well-being Rick Harrington Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life. OL16571765W
One-minute mindfulness One-minute mindfulness Don Altman The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your lif… OL16576643W
Trouble Trouble Non Pratt "When Aaron willingly signs on to be the pretend father of Hannah's unborn baby, he is looking for redemption from a past that has a stranglehold on him. Hannah, more simply, needs support in the abs… OL17695468W
The tapping solution for weight loss & body confidence The tapping solution for weight loss & body confidence Jessica Ortner Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled… OL17710290W
Ink-blot Ink-blot Maria Eugenia Some girls think they are badly drawn, worrying about their height, their hair, their size, everything, but Ink-blot doesn't have a care in the world. OL17898385W
Handbook of life stress, cognition, and health Handbook of life stress, cognition, and health J. T. Reason,S. Fisher xxxiii, 750 p. : 25 cm OL19189011W
¡Ánimo! ¡Ánimo! Claudia Croos-Müller Descubre la conexión entre tu cuerpo y tus emociones de forma amena y divertida, y mejora tu bienestar con doce ejercicios súper sencillos, con bases científicas explicadas para todos los públicos. OL19762573W
Maxed out Maxed out Katrina Alcorn "Katrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a … OL19973007W
How to relax How to relax Thích Nhất Hạnh "How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness … OL20015372W
Parenting Stress Index Parenting Stress Index Richard R. Abidin The PSI is used to identify stressful parent-child systems in order to help improve those parent-child relationships and decrease the frequency and intensity of behavioral and emotional disturbance a… OL20740809W
Stress Stress Michael Hyland In some cultures the concept of stress does not exist. But that doesn't mean that people aren't stressed. This book, written by leading health psychologist Michael E. Hyland, will help psychologists,… OL20979150W
12 steps to having a more organized Christmas and holiday season 12 steps to having a more organized Christmas and holiday season Lane P. Jordan "When you think about Christmas do you have feelings of excitement and joy that quickly turn to panic and dread? Christmas is supposed to be 'the happiest time of the year.' Lane Jordan understands t… OL24172850W
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