50 Ways To Prevent and Manage Stress

By M. Sara Rosenthal

Subjects: Stress (psychology), Stress Management, SELF-HELP, Health & Fitness, Stress (Physiology), Nonfiction, Stress management, Gestion du stress, Stress, Stress (Psychology)

Description: This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.