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Reconciliation
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Thích Nhất Hạnh |
"Zen Master Thich Nhat Hanh, author of Anger, offers insights on how mindfulness practice can encourage wellness and balanced mental health, and help heal childhood suffering and trauma. With persona… |
OL15457290W |
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Meditation--the complete guide
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Patricia Monaghan |
"Uniquely comprehensive, this one-stop resource not only describes 35 distinct meditation practices, it also details their historical background and contemporary use, ways to begin, and additional re… |
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How to walk
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Thích Nhất Hạnh |
Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impa… |
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The art and skill of Buddhist meditation
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Richard Shankman |
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a dail… |
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Secular meditation
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Rick Heller |
"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifi… |
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Buddha's book of stress reduction
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Joseph Emet |
"From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situation… |
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¡Gracias!
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Nina Lesowitz |
"The Grateful Life is a guide to discovering--and achieving--one's dreams by harnessing the power of a positive attitude. In years of research and practice, authors Nina Lesowitz and Mary Beth Sammon… |
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