How to walk

By Thích Nhất Hạnh

Subjects: RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist), PHILOSOPHY / Buddhist, SELF-HELP / Meditations, Walking, Meditation, buddhism, Psychological aspects, Buddhism, Meditation, BODY, MIND & SPIRIT / Meditation

Description: Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.