The art and skill of Buddhist meditation

By Richard Shankman

Subjects: Meditation, buddhism, SELF-HELP / Meditations, Buddhism, Theravāda Buddhism, Meditation, PHILOSOPHY / Buddhist, BODY, MIND & SPIRIT / Meditation, RELIGION / Buddhism / Rituals & Practice

Description: "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--