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The Shangri-la diet
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Seth Douglass Roberts |
As seen in the New York Times and on Good Morning America-now updated by the author.Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually… |
OL12282957W |
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The alternate-day diet
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Johnson, James B. M.D. |
The Alternate-Day Diet is a revolutionary eating planbased on the animal studies documenting alternatedaycalorie restriction, which indicate that limitingcaloric intake every other day can turn on th… |
OL12514653W |
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The Engine 2 Diet
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Rip Esselstyn |
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health.… |
OL13650613W |
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The Writing Diet
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Julia Cameron |
From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds!Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists… |
OL14856345W |
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The carb-careful solution
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Adele Puhn |
Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control bod… |
OL15135336W |
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Dr. Stillman's 14-day shape-up program
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Irwin Maxwell Stillman |
Dr. Stillmans’ 14 Day Shape Up Program
You choose from the foods selected as being high in protein low in carbohydrates and low in fats. Eat a satisfying amount without stuffing yourself. If you o… |
OL15138263W |
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The Sonoma diet
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Connie Guttersen |
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nouri… |
OL15152530W |
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Shrink your female fat zones
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Denise Austin |
What's a female fat zone? Maybe it's that part of your body that popped out after you had a babyor dropped after you turned 40. |
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Eat to live
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Joel Fuhrman |
Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nut… |
OL15414984W |
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Cinch!
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Cynthia Sass |
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhe… |
OL15588226W |
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Apples & pears
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Marie Savard, M.D. |
Arguing that a woman's body shape is an indicator of her future health, a lifestyle guide discusses the biological factors that correspond with a range of diseases while recommending specific diet, e… |
OL15829237W |
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The new! abs diet for women
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David Zinczenko |
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as prevent… |
OL15937064W |
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There's Always Room for Sugar Free Jello
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Kraft General Foods |
Healthy eating can be fun! This collection offers dozens of delicious recipes using JELL-O Sugar Free Gelatin and Pudding. You will never believe that most contain 100 calories or less per serving! N… |
OL16034659W |
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How We Did It
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Nancy B. Kennedy |
Weight loss plans too often are presented as one-size-fits-all propositions. *How We Did It* compares a wide range of weight loss programs -- South Beach, the Zone, Atkins, Thin Within, First Place, … |
OL16342447W |
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The drop 10 diet
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Lucy S. Danziger |
"These days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that" diets that ultimately fail when you find that you can't sacrifice the food… |
OL16518126W |
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Six weeks to OMG
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Venice A. Fulton |
Describes how to lose weight fast through a system that includes skipping breakfast, taking early-morning cold-water baths, and not eating broccoli.
If you think you've failed on every diet you've e… |
OL17712009W |
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20 pounds younger
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Michele Promaulayko |
"Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital mag… |
OL17906593W |
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1 year, 100 pounds
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Whitney Holcombe |
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her li… |
OL17925852W |
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Weight Watchers simple & classic homecooking
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Weight Watchers International |
Introduction -- Beverages & Snacks -- Breads -- Desserts -- Fish & shellfish -- Meatless main dishes -- Meats -- Poultry -- Salads -- Sandwiches -- Soups -- Side dishes -- Index. |
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Body love
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Kelly LeVeque |
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum impro… |
OL19710994W |