Books

20+ results found
Title Authors Description OpenBook ID
The Shangri-la diet The Shangri-la diet Seth Douglass Roberts As seen in the New York Times and on Good Morning America-now updated by the author.Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually… OL12282957W
Deadline fitness Deadline fitness Gina Lombardi From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 da… OL13617760W
The GL Diet For Dummies The GL Diet For Dummies Nigel Denby If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs -- as long as you sti… OL15056995W
The carb-careful solution The carb-careful solution Adele Puhn Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control bod… OL15135336W
Gillian McKeith's Boot Camp Diet Gillian McKeith's Boot Camp Diet Gillian McKeith Welcome to Gillian's Boot Camp...Fourteen days where you will turn around your diet and turn around your life. Whether you are a diet procrastinator, you've got more excuses than a fifth former tryin… OL15180249W
The pH Miracle for Weight Loss The pH Miracle for Weight Loss Robert O. Young Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number o… OL15186297W
Eat to live Eat to live Joel Fuhrman Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nut… OL15414984W
Breaking Up With Food Breaking Up With Food Julie North Schwarz Breaking Up With Food: Maria's Last Diet is a novel of passionate weight loss. The book delivers its self-help by pulling the reader deep into a psychological milieu. Maria’s weight-loss journey is a… OL15576900W
The new! abs diet for women The new! abs diet for women David Zinczenko Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as prevent… OL15937064W
The new Atkins for a new you cookbook The new Atkins for a new you cookbook Colette Heimowitz "A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bests… OL16167401W
Skinny chicks eat real food Skinny chicks eat real food Christine Avanti "Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fa… OL16299388W
Ani's 15-day fat blast Ani's 15-day fat blast Ani Phyo The author of Ani's Raw Food Kitchen offers a raw-food-based diet plan that promises to help the dieter lose 15 pounds in 15 days, in a book that recipes to help readers on their was. OL16703377W
The Dash Diet Cookbook The Dash Diet Cookbook Anna Zulaica 280 p. ; 22 cm OL17568388W
The belly fat cure sugar & carb counter The belly fat cure sugar & carb counter Jorge Cruise This guide gives readers the power to release stubborn belly fat. Complete with Cruise's secret to guaranteed weight loss, this guide makes eating smart effortless and the hunt for fat-melting foods … OL17713884W
Eat chocolate, lose weight Eat chocolate, lose weight Will Clower "An innovative plan that teaches readers how to lose weight by indulging in a "guilty" pleasure: chocolate. Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge… OL17872900W
The divorce diet The divorce diet Ellen Hawley After gaining baby weight--and losing her husband--Abigail's devotion to a weight-loss book causes her to discover her secret love of the culinary tradition. OL17900342W
20 pounds younger 20 pounds younger Michele Promaulayko "Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital mag… OL17906593W
The Food Doctor diet club The Food Doctor diet club Ian Marber Change the way you eat for good. Ten real-life motivational case studies prove this plan works, whatever your lifestyle, age or weight. Ditch the gimmick diets: take up the Food Doctor challenge and … OL17921557W
1 year, 100 pounds 1 year, 100 pounds Whitney Holcombe Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her li… OL17925852W
Skinny-size it Skinny-size it Molly Morgan "Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your… OL18178948W
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