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The runner's handbook
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Bob Glover |
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training pr… |
OL1935828W |
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Brain training for runners
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Matt Fitzgerald |
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgro… |
OL5834515W |
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The joy of running
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Thaddeus Kostrubala |
Kostrubala, on the verge of a heart attack in his mid-40's, takes up running as required exercise and finds he enjoys it very much. He offers advice and how-to messages to others who want to learn ho… |
OL6903923W |