The runner's handbook

By Bob Glover

Subjects: Training, Physiological aspects, Reference, Aspect psychologique, Running, Running -- Training., Nonfiction, Course à pied, Physiological aspects of Running, Psychological aspects, Psychological aspects of Running, Sports & Recreations, Entraînement

Description: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.