The runner's handbook

By Bob Glover

Subjects: Aspect psychologique, Running -- Training., Psychological aspects of Running, Reference, Training, Physiological aspects, Sports & Recreations, Psychological aspects, Entraînement, Physiological aspects of Running, Nonfiction, Running, Course à pied

Description: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.