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The denim diet
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Kami Gray |
Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her f… |
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Look Great Sleeveless
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Brad Schoenfeld |
The Ultimate Workout Guide to Awesome Arms, Beautiful Bust, and Sultry Shoulders |
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Curves Rule and Flat Is Fabulous
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Rita Mauceri |
Throw away the rule book. It's time to get real! Pear? Lollipop? Hourglass? We all know that the body-type labels that fill fashion magazines—and those pesky do's & don'ts that go along with them—jus… |
OL15172109W |
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Body after baby
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Jackie Keller |
Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and work… |
OL15834959W |
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Buff Brides
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Sue Fleming |
From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.Buff Brides is a comprehensive… |
OL1790284W |
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20 pounds younger
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Michele Promaulayko |
"Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital mag… |
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The right moves
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Tina Schwager |
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly. |
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The Women'sHealth fitness fix
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Jen Ator |
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible die… |
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A girl's guide to fitting in fitness
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Erin Whitehead |
Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical … |
OL19964638W |
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Strong curves
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Bret Contreras |
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve th… |
OL19966087W |
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Older, faster, stronger
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Margaret Webb |
"One Part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age… |
OL19988023W |
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Strong is the new beautiful
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Lindsey Vonn |
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thi… |
OL20037846W |
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The Women's Health big book of exercises
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Campbell, Adam (Health and fitness writer) |
"The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power t… |
OL20041715W |
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De gordita a mamacita
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Ingrid Macher |
Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana."Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como ade… |
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Women's health in sports and exercise
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William E. Garrett |
Discusses training methods, injury risks and the effects of exercise on physical and emotional health. |
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Model Method
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Hollie Grant |
256 pages : 25 cm |
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Push mei yao mi ji
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Mieko Saitō |
Exercises, with illustrations, for achieving a flat stomach. |
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Jane Fonda's workout book
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Jane Fonda |
Prologue
Like a great many women, I am a product of a culture that says thin is better, blond is beautiful and buxom is best.
From as early as I can remember, my mother, her friends, my grandmother… |
OL3263570W |
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Powering through pregnancy
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Jane Simons |
An easy-to-use, illustrated, practical guide for women who are experiencing pain and discomfort during their pregnancies as well as for women who want to do their best to prevent an uncomfortable nin… |
OL5797432W |
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The new rules of lifting for women
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Lou Schuler |
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way… |
OL5850540W |