A girl's guide to fitting in fitness

By Erin Whitehead

Subjects: Adolescent girls, Juvenile literature, Physical fitness for women, Amusements, juvenile literature, Physical fitness, juvenile literature, Teenage girls, Health and hygiene, Youth, health and hygiene, Nutrition, Girls, Youth, Physical fitness for girls, Girls, juvenile literature, Exercise for girls, Recreation

Description: Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity.