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Stay fit
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Catherine Reef |
Describes the benefits of exercise and discusses how to develop a personal fitness program. |
OL15281016W |
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Beginning strength training
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Lori Coleman |
Introduces the sport of strength training, including its history, terminology, workouts, and competitions. |
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Peak performance
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Emily Isberg |
Describes the ways in which scientific advances have contributed to athletic performance focusing on sports medicine and the work of the U.S. Olympic Training Centers. |
OL15853200W |
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Nutrition & wellness for life
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Dorothy F. West |
Nutrition and Wellness for Life stresses the crucial roles nutritious diet and daily physical activity play in health throughout the life span. The text will help you understand how your decisions af… |
OL15932985W |
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Muévete
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Amanda Doering Tourville |
"Simple text and bright illustrations describe ways to exercise to stay healthy and strong--in both English and Spanish"--Provided by publisher. |
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Super simple walk & run
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Nancy Tuminelly |
This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it … |
OL16495194W |
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Super simple move & shake
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Nancy Tuminelly |
Provides step-by-step instructions for exercise activities and discusses benefits to the body, different types, equipment, and techniques. |
OL16588984W |
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Get moving!
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Barbara J. Rolls,Mari C. Schuh,Gail Saunders-Smith,Barbara Rolls,LLC Strictly Spanish |
"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"-- |
OL16617591W |
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Skinny-size it
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Molly Morgan |
"Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your… |
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The right moves
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Tina Schwager |
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly. |
OL1838129W |
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A girl's guide to fitting in fitness
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Erin Whitehead |
Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical … |
OL19964638W |
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Why the pain, what's the gain?
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Daniel Kunitz |
Why the Pain? What's the Gain? takes you on a guided tour of humankind's 3000-year wayward search for the perfect workout; from the dirt courtyards of the ancient Greek gymnasium to the birth of the … |
OL20880648W |
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Fitness math
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Katie Marsico |
Math is everywhere when it comes to fitness! See who's exercising inside this book-and how we need math to measure movement! You'll need your math smarts to calculate target heart rate, measure physi… |
OL21764783W |
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Fit and Fun
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Megan Bailey |
Motivates readers to have fun while staying fit by using a hypothetical situation along with some suggestions for hands on activities. |
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Fit girl
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Rebecca Rissman |
"Presents various yoga poses designed to improve fitness and flexibility"-- |
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Walk, run, skip, and jump!
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Daniel Faraday |
Walk, Run, Skip, and Jump! was written to support the Common Core State Standards for English/Language Arts. Two word sentences are paired with large photographs of children having fun with walking, … |
OL24893061W |
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To the limit
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Jeffrey Crelinsten |
Discusses how the systems in the human body work and how they are affected by exercise. |
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Diet and exercise
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Arlene C. Rourke |
Presents basic facts about healthful eating and discusses weight loss, exercise, and dieting disorders such as bulimia and anorexia nervosa. |
OL4277932W |
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The Rosen photo guide to a career in health and fitness
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Arnold Hammer |
Describes ways to make a living in the field of health and fitness. Includes health clubs and spas, nutrition, and sports equipment sales. |
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Physical fitness through sports and nutrition
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Walter H. Gregg |
Discusses the importance of physical fitness, ways of measuring it, and how to attain a healthy, well coordinated body through exercise and nutrition. |
OL7003093W |