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The freedom trap
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Craig Hassed |
"In many ways we have never been more 'free'. We are freer to follow our dreams, set goals and live the life we choose. Yet mental health issues are sky-rocketing. Anxiety and depression are rife and… |
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The art of mindful birdwatching
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Claire Thompson |
144 pages : 21 cm |
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Yin yoga
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Kassandra Reinhardt |
Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep… |
OL19725664W |
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Leading from within
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Gretchen Ki Steidle |
Gretchen Steidle knows first-hand the personal transformation that mindfulness practice can bring. But she doesn't believe that transformation stops at personal wellbeing. In Leading from Within, Ste… |
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Sit down, be quiet
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Michael James Wong |
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a min… |
OL19745217W |
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The art of breathing
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Danny Penman |
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Pe… |
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Slow
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Brooke McAlary |
"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow … |
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There is no app for happiness
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Max Strom |
Identifies three imperatives to help people take back control of their lives from today's technologically driven society, revealing how to become connected to a new and more meaningful experience of … |
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On the verge
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Cara Bradley |
"In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doub… |
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Joy on demand
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Chade-Meng Tan |
Joy is the root of happiness. Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with people. Learning… |
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101 ways to live well
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Victoria Joy |
Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your ener… |
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Habit changers
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Ryan, M. J. |
"What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have grea… |
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Breathe, mama, breathe
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Shonda Moralis |
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore… |
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The stress-proof brain
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Melanie Greenberg |
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensiv… |
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Modern mindfulness
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Rohan Gunatillake |
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life. |
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Mindful Parenting
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Oli Doyle |
xiv, 145 pages ; 24 cm |
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Mindfulness at Work
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Oli Doyle |
142 pages ; 24 cm |
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Run for Your Life
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William Pullen |
211 pages ; 24 cm |
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Well
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Mary Gunn |
1 volume |
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Discover meditation & mindfulness
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Tara Ward |
MIND, BODY, SPIRIT: MEDITATION. Packed with stimulating, mind-expanding exercises, and accompanied by beautiful color illustrations, this book aims to help readers create a better life for themselves… |
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