101 ways to live well

By Victoria Joy

Subjects: Self-care, Health, Mindfulness (psychology), Nutrition, Well-being, Conduct of life, Mindfulness (Psychology), Hatha yoga, Mind and body

Description: Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.