Books

20+ results found
Title Authors Description OpenBook ID
The Dukan diet cookbook The Dukan diet cookbook Dukan, Pierre docteur "As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must have … OL16531616W
The complete idiot's guide to eating Paleo The complete idiot's guide to eating Paleo Neely Quinn Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh f… OL16694410W
The Paleo primer The Paleo primer Keris Marsden Your busy lifestyle demands clear and specific guidance for what, why, and how to improve dietary habits, energy levels, and general health. This guide provides creative recipes you will find anywher… OL19705201W
The Keto Paleo kitchen The Keto Paleo kitchen Vivica Menegaz "The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easi… OL19733753W
The bodybuilder's kitchen The bodybuilder's kitchen Erin Stern This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans,… OL19747831W
The Paleo diet The Paleo diet Loren Cordain "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can l… OL19944212W
The wild diet The wild diet Abel James Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and f… OL20000833W
Paleo Italian cooking Paleo Italian cooking Cindy Barbieri "The best things in life are simple. For instance: eat well to look and feel fabulous! Simply by avoiding grains, legumes and pasteurized dairy, you'll be able to trim down while filling up. Look … OL20008653W
Paleo home cooking Paleo home cooking Sonia Lacasse Wheather you are just beginning to explore the Paleo lifestyle or you are a longtime Paleo enthusiast, this one-of-a-kind cookbook featuring 150 delectable recipes will inspire you to get into the ki… OL20013239W
Eat drink paleo cookbook Eat drink paleo cookbook Irena Macri "The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows t… OL20022444W
Protein powder cooking... beyond the shake Protein powder cooking... beyond the shake Courtney Nielsen "The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein po… OL20022476W
Paleo Monday to Friday Paleo Monday to Friday Daniel Green Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer… OL20035289W
Clean eating with a dirty mind Clean eating with a dirty mind Vanessa Barajas "Clean Eating with a Dirty Mind was inspired by Barajas' conviction that healthy eating doesn't have to equate to self-deprivation and guilty pleasures shouldn't have to be riddled with remorse. Comp… OL20037826W
The ketogenic kitchen The ketogenic kitchen Domini Kemp "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of … OL20044229W
High protein shakes High protein shakes Pamela Braun 112 pages : 23 cm OL20049914W
The big 10 paleo spiralizer cookbook The big 10 paleo spiralizer cookbook Megan Flynn Peterson 190 pages : 26 cm OL20056156W
Down South Paleo Down South Paleo Jennifer Robins 205 pages : 23 cm OL20791417W
Paleo takes 5- or fewer Paleo takes 5- or fewer Cindy Sexton Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. This cookbook features numerous creative and delicious recipes that use very few so shopping and coo… OL20897940W
My 10-day green smoothie cleanse protein recipes My 10-day green smoothie cleanse protein recipes Janet Jennings Smith The 10 Days Green Smoothie Cleanse is a phenomenal program created to help people lose weight in 10 Days. This program is so powerful and life changing, that lots of people have achieved weight loss.… OL27309737W
Clean eating Clean eating Amelia Simons Several studies have already been conducted regarding the effects of processed food and fast food meals on one's health. These studies suggest that these foods are high in trans fat, sodium, and suga… OL27698262W
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