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Prevention's complete book of walking
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Maggie Spilner |
Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate foo… |
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Walking for fitness
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Nina Barough |
Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step pho… |
OL20045559W |
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Caminar aleja la tristeza
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Thom Hartmann |
Un nuevo enfoque sobre como usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental óptimo. Examina por qué y cómo llevamos con nosotros heridas emocionales y la forma … |
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Get fit walking
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Sam Murphy |
Get Fit Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to… |
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Fitness Walking for Dummies
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Liz Neporent |
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. I… |
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Jogging and walking for health and fitness
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Frank D. Rosato |
A guide to jogging and walking, and related benefits and cautions. |
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Leslie Sansone's eat smart, walk strong
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Leslie Sansone |
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experi… |
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Walk Away the Pounds
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Leslie Sansone |
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than an… |
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Beginner's Guide to Power Walking
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Janice Meakin |
It's all about walking to keep trim and fit-but it's also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author … |
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