Prevention's complete book of walking

By Maggie Spilner

Subjects: Walking, Physical Fitness, Health & Fitness, Consumer Health, Popular medicine, Sports & Recreation / Walking, Exercise, Physical fitness, Fitness walking, Health/Fitness, Exercise & workout books

Description: Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.