
Prevention's complete book of walking
By Maggie Spilner
Subjects: Walking, Physical Fitness, Health & Fitness, Consumer Health, Popular medicine, Sports & Recreation / Walking, Exercise, Physical fitness, Fitness walking, Health/Fitness, Exercise & workout books
Description: Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.
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