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Free yourself from pain
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Anthony Carey |
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Dir… |
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Exercise and Sport in Diabetes
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Dinesh Nagi |
The new edition of this acclaimed title provides a practical guide to the risks and benefits of undertaking sport and general exercise for patients with diabetes. Fully updated to reflect the progr… |
OL15187134W |
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Core assessment and training
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Jason Brumitt |
v, 154 p. : 28 cm. + |
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Essential exercises for breast cancer survivors
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Amy Halverstadt |
Describes the benefits of exercise for breast cancer survivors and provides step-by-step, illustrated exercises at four levels of difficulty. |
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Foundation
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Eric Goodman |
"A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and at… |
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Framework for the shoulder
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Nicholas A. DiNubile |
"Individuals with shoulder ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that doe… |
OL16015239W |
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The life program for MS
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Susan Epstein |
The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illn… |
OL1718017W |
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The pain-free back
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Yang, Jwing-Ming |
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your t… |
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Relief is in the stretch
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Loren M. Fishman,Carol Ardman |
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher. |
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Rang shi wu yu yun dong cheng wei ni de jian kang liang yao
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Yongzhi Wu |
393 p. : 22 cm + |
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The "I hate to exercise" book for people with diabetes
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Charlotte Hayes |
"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or… |
OL19970976W |
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Stress
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Debbie Lawrence |
Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and p… |
OL22073256W |
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Osteoporosis
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Debbie Lawrence |
Fractures due to osteoporosis are a significant risk for women and men over 60. Women in particular are likely to lose bone density after menopause. This book is aimed at anyone who has been diagnose… |
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Pain free
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Pete Egoscue |
Starting Today, You Don't Have To Live In Pain
That's the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Develo… |
OL2705864W |
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The essential low back program
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Robin Rothenberg |
Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developme… |
OL27958983W |
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Keys to an amazing life
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Kenneth K. Hansraj |
Keys To An Amazing Life: Secrets Of The Cervical Spine is written with the everyday person in mind and consists of cutting-edge descriptions of every option that is available and cost free for people… |
OL28606727W |
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The water workout recovery program
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Robert G. Watkins |
ix, 244 p. : 23 cm |
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Exercise testing and prescription lab manual
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Edmund O. Acevedo |
x, 165 p. : 28 cm |
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The Back Doctor
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Hamilton Hall, M.D. |
For every back sufferer who wants to conquer back pain once and for all! |
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Collins Gem 5-Minute Back Relief
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The Royal College of General Practitioners |
Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal… |
OL9295869W |