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Prevention's complete book of walking
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Maggie Spilner |
Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate foo… |
OL16026657W |
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BodyChange
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Wini Linguvic,Montel Williams |
Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body. |
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Fitness for dummies
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Liz Neporent,Suzanne Schlosberg |
What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen th… |
OL3368666W |
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Resurrection of the body
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F. Mathias Alexander,Edward Maisel,F Matthias Alexander,F. Matthias Alexander |
188 p. ; 22 cm |
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