BodyChange

By Wini Linguvic, Montel Williams

Subjects: Diet / Health / Fitness, Handbooks, manuals, etc, Health & Fitness, Nutrition, Consumer Health, Popular medicine, Exercise, Physical fitness, Handbooks, manuals, Health/Fitness, Coping with illness, Exercise & workout books

Description: Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body.