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La gym des paresseuses
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Lydie Raisin |
Ce livre propose à toutes les paresseuses d'être en forme sans effort, en réalisant deux exercices anti-fatigues par jour, l'un pour tonifier et l'autre pour assouplir. Avec des conseils pour la nutr… |
OL27738834W |
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Jane Fonda's workout book
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Jane Fonda |
Prologue
Like a great many women, I am a product of a culture that says thin is better, blond is beautiful and buxom is best.
From as early as I can remember, my mother, her friends, my grandmother… |
OL3263570W |
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Body rhythms
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Manya Kahn |
This is a great exercise book, with the exercises done slow, and gentle. It uses a slant board, which I made out of plywood. I lost many inches using these book. The focus is on the abdomen, hips, an… |
OL6917823W |