The GI counter

By Mabel Blades

Subjects: Food, Carbohydrate content, Reducing diets, Carbohydrates, Glycemic index

Description: The Glycaemic Index (GI) is a revolutionary way of taking control of your diet, because it distinguishes between different types of carbohydrate, enabling you to choose foods that make you feel less hungry and help you lose weight. This work is an at-a-glance guide to GI ratings that helps you shop healthily and plan balanced meals for the family.