|
All's well that starts well
|
Howard Stoate |
iv, 36 p. ; 21 cm |
OL11707944W |
|
Straighter, stronger, leaner, longer
|
Renee Daniels,Janice Billingsley,Renée Daniels |
Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renee Dani… |
OL12282557W |
|
The body show book
|
Yvonne Ocampo |
Yvonne Ocampo decided that what she called conscious exercise was the most effective. In 2011 this is now called 'mindful' practice. |
OL13062209W |
|
Just Big Enough
|
Mercer Mayer |
Little Critter is frustrated with his small size and he tries to find ways to make himself grow, until his grandfather shows him that being bigger is not always better. |
OL15074689W |
|
The Real Sexy, Smart and Strong
|
David Patchell-Evans |
"My life's passion is to connect people all over the world with their success potential. Patch's book confirms just how smart exercise is--for your success and for keeping every part of your life in … |
OL15185395W |
|
The 30-Minute Celebrity Makeover Miracle
|
Steve Zim |
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt … |
OL15187188W |
|
Beginning strength training
|
Lori Coleman |
Introduces the sport of strength training, including its history, terminology, workouts, and competitions. |
OL15852817W |
|
The new! abs diet for women
|
David Zinczenko |
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as prevent… |
OL15937064W |
|
The Pilates pregnancy
|
Mari Winsor,Mark Laska |
Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method. |
OL16043949W |
|
Push
|
Chalene Johnson |
"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from t… |
OL16282985W |
|
The dash diet for weight loss
|
Thomas J. Moore |
"<b>The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.</b>Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) … |
OL16342475W |
|
Keeping fit
|
Honor Head |
"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"-- |
OL16506112W |
|
Wes Cole's healthy habits
|
Wes Cole |
"This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providi… |
OL16531608W |
|
Essentials of exercise physiology
|
Victor L. Katch |
"This is a textbook for undergraduate Exercise Physiology courses"--Provided by publisher.
"The fourth edition of Essentials of Exercise Physiology represents a compact version of the seventh editio… |
OL16661860W |
|
EAT MOVE SLEEP
|
Tom Rath |
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be … |
OL16810338W |
|
The Canyon Ranch guide to men's health
|
Stephen C. Brewer |
"Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patien… |
OL17892844W |
|
1 year, 100 pounds
|
Whitney Holcombe |
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her li… |
OL17925852W |
|
Look good, feel good
|
Roger Shaw |
Perfect for women of all ages, this modern guide to the world of beauty, fitness and relaxation presents an abundance of quick, easy and affordable ways to bring luxury and pampering into their lives. |
OL18149183W |
|
Skinny-size it
|
Molly Morgan |
"Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your… |
OL18178948W |
|
Children's book of yoga
|
Thia Luby |
Presents six complete yoga workouts designed for children from three to twelve years of age. |
OL1837518W |