Royal Canadian Air Force Exercise Plans for Physical Fitness

By Canada. Royal Canadian Air Force., Royal Canadian Air Force, Royal canadian Airforce, Rcaf, Royal canadian air force, Canada. Royal Canadian Air Force

Subjects: Health, Condition physique, Exertion, exercise, Royal Canadian Air Force, Calisthenics, Physical fitness, Callisthénie

Description: Physical Fitness plans developed by a RCAF team of doctors, scientists, physical education specialists and artists -- after two years of painstaking research. There are two famous basic plans XBX: 12-minute-a-day plan for women 5BX: 11-minute-a-day plan for men