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Your body beautiful
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Jennifer Ashton |
"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, … |
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It Starts With Food
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Dallas & Melissa Hartwig |
*It Starts With Food* outlines a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in profound and unexpected ways. Your success story begins with the Wh… |
OL17334457W |
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Eat chocolate, lose weight
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Will Clower |
"An innovative plan that teaches readers how to lose weight by indulging in a "guilty" pleasure: chocolate. Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge… |
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Lose the clutter, lose the weight
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Peter Walsh |
"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the he… |
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Cellulite solutions
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Linda Bird,Cherry Maslen |
Cellulite is a change in the fat stored under the skin and is an inevitable occurrence for 90% of women, young, old, fat, thin, slob and gym bunny alike. But with the bewildering range of treatment s… |
OL24722302W |
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No more dieting!
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Shauna Collins |
The author shares her principles and action steps for permanent weight loss and to end compulsive eating with which she counsels her patients and that she herself used in her own lifelong struggle wi… |
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Small simple changes
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Rich Kay |
Do you look in the mirror and wonder what happened to you? Is it difficult for you to tie your shoes? Do you find it difficult to do the simple things in life like taking a shower or going to the bat… |
OL29316668W |
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Leslie Sansone's eat smart, walk strong
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Leslie Sansone |
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experi… |
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Fight Fat After Forty
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Pamela Peeke |
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners … |
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