|
Straighter, stronger, leaner, longer
|
Renee Daniels,Janice Billingsley,Renée Daniels |
Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renee Dani… |
OL12282557W |
|
The Pilates powerhouse
|
Mari Winsor,Mark Laska |
Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning. |
OL15149155W |
|
Prescriptive stretching
|
Kristian Berg |
Prescriptive Stretching is a well-illustrated, scientfically sound book that will help you achieve better flexibility and improved wellness. |
OL16011177W |
|
Ballet beautiful
|
Mary Helen Bowers |
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the stre… |
OL16713186W |
|
Anatomy of stretching
|
Craig Ramsay |
"It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way -- with a stretching regimen designed to warm up your body and help you ach… |
OL19713656W |
|
Estiramientos
|
Enric Marés |
*Estiramientos* es una obra innovadora, que de una manera sencilla facilita que te des cuenta de qué músculos tienes acortados, cuáles necesitas estirar y cómo hacerlo de forma respetuosa. |
OL19946388W |
|
The melt method
|
Sue Hitzmann |
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms. |
OL19964963W |
|
The complete guide to stretching
|
Christopher M. Norris |
The Complete Guide to Stretching is the definitive practical handbook for: sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their perfo… |
OL20011326W |
|
Stretching
|
Anderson, Bob |
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for … |
OL20011474W |
|
Stretching with ease
|
Linda Minarik |
Why should I stretch? What muscles should I stretch? How will it help me? You'll find the answers to these questions and much more in 'Stretching with Ease'. Discover the many ways you can work with … |
OL20011475W |
|
Yoga turns back the clock
|
Glenda Twining,Mark Seal |
Discusses the mental and physical benefits of yoga and provides instructions for, and photographs of, beginning, intermediate, and advanced positions. |
OL20894264W |
|
6 minutos al dia
|
Faye Rowe |
Simple 6 minute daily stretching routines to keep your body supple. |
OL24246454W |
|
Wake up and stretch
|
Alex Burnett |
Shares a fun stretch routine designed to get kids moving in the morning. |
OL24307069W |
|
The complete guide to Yoga
|
Judy Smith |
"Classic Iyengar youga routines suitable for all levels of ability. Includes a special fun and accessible chapter on yoga for children"--Cover. |
OL29256862W |
|
The tummy trimmer primer
|
Ann Smith |
vii, 71 p. : 28 cm |
OL4770881W |
|
Cool yoga tricks
|
Miriam Austin |
Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yo… |
OL5755075W |
|
Anatomy of Stretching
|
Brad Walker |
176 p. : 27 cm |
OL5780817W |
|
Muscle pain relief in 90 seconds
|
Dale L. Anderson |
This book is a gem! He is providing a diy version of strain-counterstrain and ortho-bionomy -- which are amazing pain relievers. AMAZING. I do ortho-bionomy -- it is like magical how much better y… |
OL581484W |
|
Stretching
|
Martin, Suzanne |
Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain … |
OL5861502W |
|
Weights on the Ball Workbook
|
Steve Stiefel |
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ba… |
OL8898687W |