Muscle pain relief in 90 seconds

By Dale L. Anderson

Subjects: Stretching exercises, Pain, Muscles, Exercise Therapy, Myalgia, Therapy, Ortho-bionomy, Muscular Diseases, Treatment, Strain Counterstrain, Pain, treatment, Muscles, diseases, Prevention & control

Description: This book is a gem! He is providing a diy version of strain-counterstrain and ortho-bionomy -- which are amazing pain relievers. AMAZING. I do ortho-bionomy -- it is like magical how much better you can feel afterward!!!! If you can't find a practitioner of either of these modalities, and chances are you can't, the techniques in this book can be life-savers. You can, seriously, very often get rid of long-standing pain in just 90 seconds. In class, if it doesn't go away completely in the first 90 seconds, we simply do it again, maybe slightly modified.