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Taking charge of anger
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W. Robert Nay |
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presen… |
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The depths
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Jonathan Rottenberg |
"Why are we losing the fight against depression? In this groundbreaking work, psychologist Jonathan Rottenberg explains that despite advances in pharmaceutical science, progress has been hampered by … |
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Think forward to thrive
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Jennice Vilhauer |
"As psychologist Jennice Vilhauer worked with patients, she was often frustrated that the tools she'd been taught didn't help her clients more, that even after unearthing their pasts and understandin… |
OL19988490W |
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Un-agoraphobic
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Hal Mathew |
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading suppor… |
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The mood repair toolkit
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Clark, David A. |
"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-be… |
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Reset your inner clock
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Michael Terman |
"An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and … |
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