Taking charge of anger

By W. Robert Nay

Subjects: Interpersonal conflict, RELIGION / Counseling, PSYCHOLOGY / Mental Health, FAMILY & RELATIONSHIPS / Interpersonal Relations, SELF-HELP / Mood Disorders, Self-control, Anger

Description: "This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--