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The book of pilates
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Joyce Gavin |
The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation … |
OL15134684W |
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15 minute home workout
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Alycea Ungaro |
Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover. |
OL15603961W |
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The Pilates pregnancy
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Mari Winsor,Mark Laska |
Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method. |
OL16043949W |
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Pilates practice companion
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Alycea Ungaro |
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and men… |
OL16191657W |
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Yogalates
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Louise Solomon |
Movement - Breathing system - Stretching - Abdominals - Relaxation. |
OL17497550W |
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Secrets of Pilates
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Sally Searle |
"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, t… |
OL19715623W |
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Pilates for pregnancy
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Lynne Robinson |
Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. "Pilates for Pregnancy "will … |
OL19974723W |
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Functional anatomy of the pilates core
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Evan Osar |
"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: c… |
OL20025378W |
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Ten minute Pilates
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Joyce Gavin |
Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquillity that Pilates can create. This system of exercise focuses the mind and relaxes the body… |
OL20480867W |
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Model Method
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Hollie Grant |
256 pages : 25 cm |
OL21605508W |
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ABC del Pilates
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José Rodríguez |
"ABC del Pilates es una obra de referencia sobre esta disciplina deportiva que se divide en tres niveles: básico, medio y avanzado para recoger la inquietud de los aficionados y también de los experi… |
OL24246597W |
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Pilates
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Alycea Ungaro |
Programme d'exercices visant à stimuler le corps et l'esprit en apportant bien-être et santé. Le livre propose quatre séries d'exercices dont les mouvements sont détaillés avec précision. Le DVD d'ac… |
OL24292035W |
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100 best yoga & pilates
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Gillian Haslam |
"100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit.… |
OL26171549W |
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Tu entrenador personal
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Fernando Orpinell |
"Physical well-being is the first requirement for happiness, and to achieve it, it is necessary to accept exercise as an essential part of life. The program in this book helps readers make this a par… |
OL26455351W |
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Coffee-Break Pilates
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Alan Herdman |
Whether you are eating breakfast, sitting in front of your computer, or taking the subway - whatever your age or fitness level, Pilates is the answer! All you need is 5 minutes from your busy day to … |
OL5111751W |
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Ellie Herman's Pilates workbook on the ball
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Ellie Herman |
Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for ph… |
OL5760331W |
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Back Rx
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Vijay Vad,Hilary Hinzmann |
From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually du… |
OL5831611W |
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Standing Pilates
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Joan Breibart |
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all… |
OL8231072W |
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The Pilates Promise
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Alycea Ungaro |
First American Edition |
OL8480260W |
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Pilates and Yoga
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Emily Kelly,Jonathan Monks,Judy Smith |
Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability.
Realign the body, stimulate circulation and calm the mind in a series of ea… |
OL9029699W |