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The Pilates pregnancy
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Mari Winsor,Mark Laska |
Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method. |
OL16043949W |
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The practical encyclopedia of yoga & Pilates
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Françoise Barbira Freedman |
This title features simple Pilates and yoga-Pilates exercises to safely streamline, tone and strengthen your body. Combine the controlled power of Pilates with the stretches of yoga to create a holis… |
OL20895734W |
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Ellie Herman's Pilates workbook on the ball
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Ellie Herman |
Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for ph… |
OL5760331W |