The Pilates pregnancy

By Mari Winsor, Mark Laska

Subjects: Pregnancy, Health & Fitness, Pilates method, Health/Fitness, Exercise for pregnant women, Pregnancy & Childbirth, Health/Health Care, Exercise, Family / Parenting / Childbirth, Physical fitness, Women, General

Description: Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.