The Pilates pregnancy

By Mari Winsor, Mark Laska

Subjects: Pregnancy, Women, Pregnancy & Childbirth, Pilates method, General, Health/Health Care, Health & Fitness, Family / Parenting / Childbirth, Exercise, Physical fitness, Exercise for pregnant women, Health/Fitness

Description: Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.