Books
2 results found| Title | Authors | Description | OpenBook ID | |
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Total Body Transformation | Michelle Bridges | Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits. | OL21074369W |
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In Defense of Food | Michael Pollan | What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Foo… | OL3296482W |