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The CSIRO total wellbeing diet
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Manny Noakes |
"How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you … |
OL19838905W |
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A matter of fat
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Rosemary Stanton,Andrew Hills |
Andrew Hills, Associate Professor of the School of Human Movement Studies at Australia's Queensland University of Technology, and nutritionist Rosemary Stanton offer parents a guide to helping childr… |
OL20628066W |
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Total Body Transformation
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Michelle Bridges |
Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits. |
OL21074369W |
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Perfect Health Diet
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Mark Sisson,Paul Jaminet,Shou-Ching Jaminet |
Explains simply and clearly how to optimize your diet for a lifetime of great health. |
OL21497000W |
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A week in the zone
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Deborah Kotz,Barry Sears |
The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental an… |
OL2231862W |
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The CSIRO healthy heart program
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Manny Noakes |
"This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and he… |
OL24258596W |
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5 minutes a day
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Michelle Bridges |
"Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life." -… |
OL28953519W |
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In Defense of Food
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Michael Pollan |
What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Foo… |
OL3296482W |