Total Body Transformation

By Michelle Bridges

Subjects: Health, Nutrition and dietetics, Diet therapy, Weight loss, nyt:advice-how-to-and-miscellaneous=2014-04-27, New York Times bestseller, Physical fitness

Description: Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.