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A mindful nation
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Tim Ryan |
"In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future--and a roadmap fo… |
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One-minute mindfulness
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Don Altman |
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your lif… |
OL16576643W |
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So far from home
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Margaret J. Wheatley |
"We live in a time of increasing extremism and polarization, where the distinction between fact and opinion has been lost. Instant electronic interaction has replaced thoughtful human interaction. Or… |
OL16704787W |
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The mindfulness breakthrough
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Sarah Silverton |
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression. |
OL19956474W |
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Sane new world
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Ruby Wax |
"The #1 bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World, Ruby Wax - comedia… |
OL19995037W |
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Mindfulness in motion
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Tamara Russell |
Discover a life of ease and joy through movement-based mindfulness Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is pract… |
OL20011419W |
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When a family member has OCD
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Jon Hershfield |
"When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsess… |
OL20018666W |
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Practical mindfulness
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Mike Annesley |
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. P… |
OL20031810W |
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Mindfulness at Work
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Oli Doyle |
142 pages ; 24 cm |
OL20228745W |
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Mindfulness-oriented recovery enhancement for addiction, stress, and pain
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Eric L. Garland |
"Human existence can be beset by a variety of negative mental states such that life seems devoid of meaning, but it can also be liberated--a meaningful life reclaimed and savored through cultivation … |
OL20547902W |
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The addiction recovery skills workbook
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Suzette Glasner-Edwards |
"Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with a… |
OL20653400W |
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Mindfulness on the Go
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Padraig O'Morain |
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' t… |
OL21272415W |
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Mindfulness at work
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Stephen McKenzie |
Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles o… |
OL21446605W |
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The mindfulness cookbook
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Patrizia Collard |
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting… |
OL24286123W |
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The mindfulness bible
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Patrizia Collard |
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for other… |
OL27280989W |