Books

20+ results found
Title Authors Description OpenBook ID
Dr Atkins new diet revolution Dr Atkins new diet revolution Robert C. Atkins A brand new edition of the American blockbuster diet that has sold over 10 million copies world wide and promises you need never go hungry.Follow the Dr Atkins' Diet and forget counting calories. Wat… OL11713641W
The GL Diet For Dummies The GL Diet For Dummies Nigel Denby If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs -- as long as you sti… OL15056995W
The carb-careful solution The carb-careful solution Adele Puhn Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control bod… OL15135336W
Why we get fat and what to do about it Why we get fat and what to do about it Gary Taubes This book is an eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued… OL15444929W
Why We Get Fat Why We Get Fat Gary Taubes Gary Taubes is a science writer and researcher who wanted to know exactly why some people get fat while others, eating more and exercising less, stay skinny. His reading took him through the last … OL15975865W
There's Always Room for Sugar Free Jello There's Always Room for Sugar Free Jello Kraft General Foods Healthy eating can be fun! This collection offers dozens of delicious recipes using JELL-O Sugar Free Gelatin and Pudding. You will never believe that most contain 100 calories or less per serving! N… OL16034659W
The new Atkins for a new you cookbook The new Atkins for a new you cookbook Colette Heimowitz "A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bests… OL16167401W
Diabetic living diabetic slow cooker recipes Diabetic living diabetic slow cooker recipes Diabetic Living Editors "Let your slow cooker do the work and come home to a meal that's wholesome, nutritious, and delicious with this photo-filled collection of main dishes, appetizers, sides, and desserts from the expert… OL16617584W
Eat what you love everyday Eat what you love everyday Marlene Koch Eating healthy doesn't have to mean sacrificing the delicious, decadent food you crave. Koch shows you how to slash the sugar, fat, and calories-- while enjoying satisfying portions and great taste! … OL17749649W
The new Atkins made easy The new Atkins made easy Colette Heimowitz "Easy steps to successful weight loss, simplified meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover. OL17995425W
Quick & healthy Quick & healthy Parragon Books Recipes for a low carb & healthy lifestyle--Cover. OL18177103W
The Paleo bread bible The Paleo bread bible Anna Conrad "When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's 28-day paleo challenge, she was a little skeptical. Could an athlete-or even an average person-really maint… OL19984369W
Super paleo snacks Super paleo snacks Landria Voigt "What's a Paleo-lover to do? Snacks are essential for making sure we get the proper amount of nutrients. They refuel our bodies and allow us to be productive at work, school and during fitness activi… OL19992535W
Low carb high fat bread Low carb high fat bread Mariann Andersson "Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn't t… OL19996450W
The everything guide to the ketogenic diet The everything guide to the ketogenic diet Lindsay Boyers The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat f… OL19998566W
The addictocarb diet The addictocarb diet Bruce Roseman "Forget about fad diets. There's a reason why so many popular diets don't work in the long term. If you're struggling to lose weight, counting calories and shrinking portions are not the answer. The … OL20013521W
The ketogenic kitchen The ketogenic kitchen Domini Kemp "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of … OL20044229W
Low-carb living for families Low-carb living for families Monique Le Roux Forslund The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle? The author answers all these questions and explains why reducing the … OL20982609W
Spiralizer Skinny Spiralizer Skinny Vicky Ushakova,Rami Abramov 168 pages : 23 cm OL21134528W
A week in the zone A week in the zone Deborah Kotz,Barry Sears The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental an… OL2231862W
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