The everything guide to the ketogenic diet

By Lindsay Boyers

Subjects: Weight loss, Reducing diets, recipes, Ketogenic diet, Recipes, Reducing diets, Low-carbohydrate diet

Description: The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.