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The dash diet for weight loss
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Thomas J. Moore |
"<b>The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.</b>Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) … |
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Your body beautiful
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Jennifer Ashton |
"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, … |
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Wes Cole's healthy habits
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Wes Cole |
"This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providi… |
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Eat chocolate, lose weight
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Will Clower |
"An innovative plan that teaches readers how to lose weight by indulging in a "guilty" pleasure: chocolate. Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge… |
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Lose the clutter, lose the weight
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Peter Walsh |
"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the he… |
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Lose weight here
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Jade Teta |
"One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight… |
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Women's health lift to get lean
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Holly Perkins |
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who … |
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