Books

20+ results found
Title Authors Description OpenBook ID
Your body beautiful Your body beautiful Jennifer Ashton "CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, … OL16442226W
The weight of the nation The weight of the nation Judith A. Salerno "Readers know America is getting fatter but might not know that 75% of us may be overweight or obese by 2018, that children are at risk for obesity and diabetes as never before, or that obesity is th… OL16465164W
Hungry girl 300 under 300 Hungry girl 300 under 300 Lisa Lillien "Super-simple, low-calorie, great-tasting meal ideas aren't easy to come by. 300 Under 300 will offer up so many guilt-free breakfast, lunch and dinner dishes, it'll make your head spin! It's meal-ma… OL16470059W
Wes Cole's healthy habits Wes Cole's healthy habits Wes Cole "This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providi… OL16531608W
The self-health revolution The self-health revolution J. Michael Zenn "<B>"J. Michael Zenn has written a wonderful book on health....We need to wholeheartedly embrace the principles of The Self-Health Revolution. I enthusiastically recommend this book" (John Mackey, co… OL16726366W
The tapping solution for weight loss & body confidence The tapping solution for weight loss & body confidence Jessica Ortner Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled… OL17710290W
Down size Down size Ted Spiker "Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wif… OL17828377W
Eat chocolate, lose weight Eat chocolate, lose weight Will Clower "An innovative plan that teaches readers how to lose weight by indulging in a "guilty" pleasure: chocolate. Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge… OL17872900W
Atkins Atkins Colette Heimowitz "Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to… OL19723130W
The 17 day diet The 17 day diet Mike Moreno "A complete revision of the #1 bestselling 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new c… OL19974560W
The obesity paradox The obesity paradox Carl J. Lavie "Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderate… OL19976061W
The fastday cookbook The fastday cookbook Mimi Spencer "An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast d… OL19992542W
Outsmarting overeating Outsmarting overeating Karen R. Koenig "Overeating is often thought of as a lack of will power, nutrition knowledge, or access to healthy foods. This approach is often unsuccessful, or only successful short term, because of the truth that… OL19992603W
21 things you need to know about diabetes and your heart 21 things you need to know about diabetes and your heart Jill Weisenberger "21 Things You Need to Know About Diabetes and Your Heart is a quick way to learn about the affect of diabetes on the heart. Part of the American Diabetes Association's 21 Things series, this book gi… OL19994492W
Lose the clutter, lose the weight Lose the clutter, lose the weight Peter Walsh "A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the he… OL19994499W
The 20-minute body The 20-minute body Brett Hoebel "From former Biggest Loser star and celebrity trainer Brett Hoebel, a high-intensity workout and eating plan that [builds the muscle necessary for long-term weight loss]"-- OL19996361W
Women's health lift to get lean Women's health lift to get lean Holly Perkins "Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who … OL19998528W
The swift diet The swift diet Kathie Madonna Swift "As a clinical nutritionist over the past three decades working at the country's premier health and wellness centers, Kathie Madonna Swift has worked with thousands of clients. What she has consisten… OL20006333W
Mind your body Mind your body Joel Harper "Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness a… OL20022520W
The Belly Burn Plan The Belly Burn Plan Traci D. Mitchell "Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high i… OL21764995W
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