Books

17 results found
Title Authors Description OpenBook ID
The SparkPeople cookbook The SparkPeople cookbook Meg Galvin "From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Love Your Food, Lose the Weight Cookbook… OL15933938W
The new Atkins for a new you cookbook The new Atkins for a new you cookbook Colette Heimowitz "A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bests… OL16167401W
Push Push Chalene Johnson "Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from t… OL16282985W
Skinny chicks eat real food Skinny chicks eat real food Christine Avanti "Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fa… OL16299388W
The dash diet for weight loss The dash diet for weight loss Thomas J. Moore "<b>The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.</b>Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) … OL16342475W
The salt solution diet The salt solution diet Heather K. Jones "Salt is tasty and addictive, and even though it has zero calories, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is… OL16471184W
Pocket detox Pocket detox Catherine Proctor "This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they do not drink enough water - eat the wrong kind of foods - do not get … OL16726237W
Chia vitality Chia vitality Janie Hoffman "The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet… OL17874771W
Anti-inflammatory eating made easy Anti-inflammatory eating made easy Michelle Babb "Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you… OL17917877W
The end of dieting The end of dieting Joel Fuhrman "In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestse… OL19707506W
The omni diet The omni diet Tana Amen "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It of… OL19966457W
The prediabetes diet plan The prediabetes diet plan Hillary Wright "A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, pre… OL19972617W
Love me slender Love me slender Thomas N. Bradbury Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other's healthy e… OL19976055W
I quit sugar I quit sugar Sarah Wilson "Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that… OL19980307W
The heal your gut cookbook The heal your gut cookbook Hilary Boynton Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis.… OL19995523W
Lose weight here Lose weight here Jade Teta "One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight… OL19998511W
The 4 x 4 diet The 4 x 4 diet Erin Oprea "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-m… OL20022505W