Books

20+ results found
Title Authors Description OpenBook ID
The SparkPeople cookbook The SparkPeople cookbook Meg Galvin "From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Love Your Food, Lose the Weight Cookbook… OL15933938W
Healthy heart miracle diet Healthy heart miracle diet John Hastings "Slim down, look terrific, and even add years to your life. Healthy Heart Miracle Diet not only makes eating right a breeze but cuts through confusing "first good for you, now bad for you" dietary ru… OL16126198W
Real moms love to eat Real moms love to eat Beth Aldrich "Healthy lifestyle and nutrition expert Beth Aldrich loves to eat--and she thinks you should too. In this book, she will seduce you with her amazing secrets to help you look and feel fabulous--while … OL16190796W
Push Push Chalene Johnson "Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from t… OL16282985W
Skinny chicks eat real food Skinny chicks eat real food Christine Avanti "Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fa… OL16299388W
The dash diet for weight loss The dash diet for weight loss Thomas J. Moore "<b>The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.</b>Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) … OL16342475W
The drop 10 diet The drop 10 diet Lucy S. Danziger "These days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that" diets that ultimately fail when you find that you can't sacrifice the food… OL16518126W
The Dukan diet cookbook The Dukan diet cookbook Dukan, Pierre docteur "As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must have … OL16531616W
Beat sugar addiction now! for kids Beat sugar addiction now! for kids Jacob Teitelbaum "The modern American child's diet is awash in sugar--including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup an… OL16599224W
The hunger fix The hunger fix Pamela Peeke "The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys' buil… OL16671595W
The self-health revolution The self-health revolution J. Michael Zenn "<B>"J. Michael Zenn has written a wonderful book on health....We need to wholeheartedly embrace the principles of The Self-Health Revolution. I enthusiastically recommend this book" (John Mackey, co… OL16726366W
Chia vitality Chia vitality Janie Hoffman "The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet… OL17874771W
Anti-inflammatory eating made easy Anti-inflammatory eating made easy Michelle Babb "Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you… OL17917877W
Eat like a woman (... and never diet again) Eat like a woman (... and never diet again) Staness Jonekos "EAT LIKE A WOMAN and find the health, happiness and harmony you've been missing Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman … OL17921600W
The Paleo diet The Paleo diet Loren Cordain "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can l… OL19944212W
You are why you eat You are why you eat Ramani Durvasula "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let… OL19962282W
The 17 day diet The 17 day diet Mike Moreno "A complete revision of the #1 bestselling 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new c… OL19974560W
WeightWatchers cook it fast WeightWatchers cook it fast Weight Watchers International "Has you covered for every meal of the day-- and desserts too. You'll find ideas for breakfasts that will get you going, lunches that can be enjoyed at home or brown-bagged, robust dinners for the ti… OL19984332W
The heal your gut cookbook The heal your gut cookbook Hilary Boynton Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis.… OL19995523W
The addictocarb diet The addictocarb diet Bruce Roseman "Forget about fad diets. There's a reason why so many popular diets don't work in the long term. If you're struggling to lose weight, counting calories and shrinking portions are not the answer. The … OL20013521W
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