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The Mindful Way through Depression
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Jon Kabat-Zinn |
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression. |
OL15106136W |
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10 mindful minutes
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Goldie Hawn,Goldie Jeanne Hawn |
Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills… |
OL15921013W |
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Counter clockwise
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Ellen J. Langer |
An experiment was conducted in 1979 by Langer on a group of a dozen volunteers who were all elderly men in their late seventies and eighties. The men agreed to live in an isolated environment for a w… |
OL16631807W |
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Reinventing the meal
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Pavel Somov |
"Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? Many people's busy schedules leave little time for lengthy meditation practices and when lif… |
OL16645622W |
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So far from home
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Margaret J. Wheatley |
"We live in a time of increasing extremism and polarization, where the distinction between fact and opinion has been lost. Instant electronic interaction has replaced thoughtful human interaction. Or… |
OL16704787W |
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Going on Being
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Mark Epstein |
The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-aw… |
OL1815178W |
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Dialogical self theory
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H. J. M. Hermans |
"Dialogical Self Theory provides a comprehensive social-scientific theory that incorporates the deep implications of the process of globalisation, and its impact on individual development. Hubert Her… |
OL18607310W |
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The future of education
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Kieran Egan |
This engaging book presents a frontal attack on current forms of schooling and a radical rethinking of the whole education process. Kieran Egan, a prize-winning scholar and innovative thinker, does n… |
OL1954067W |
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How enlightenment changes your brain
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Andrew B. Newberg |
"The bestselling authors of How God Changes Your Brain reveal the neurological underpinnings of enlightenment, offering unique strategies to help readers experience its many benefits,"--Amazon.com. |
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Insight
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Tasha Eurich |
"The first definitive book on the science of self-awareness, Insight is a fascinating journey into everyone's favorite topic: themselves. Do you understand who you really are? Or how others really se… |
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The promise of the fifth sun
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Jorge Partida |
A guide to hidden teachings and messages based on ancestral teachings to assist the achievement of self-realization and transformation. |
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Calming your angry mind
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Jeffrey Brantley |
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings… |
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Taming the drunken monkey
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William L. Mikulas |
Provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. |
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The wandering mind
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Michael C. Corballis |
"The point of this piece of writing is to get you to pick up this book. But what if it takes us a few sentences to explain? What if we need to go into some detail? Are you even going to be paying att… |
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Becoming aware
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Lisa Garr |
"Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show, and now in her first book, … |
OL20006190W |
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On the verge
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Cara Bradley |
"In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doub… |
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Breathe, mama, breathe
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Shonda Moralis |
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore… |
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Modern mindfulness
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Rohan Gunatillake |
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life. |
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The unbelievable happiness of what is
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Jon Bernie |
What keeps you from being happy? Could your clinging to your beliefs about what life should be holding you back? Bernie, a contemporary spiritual teacher in the non-duality tradition reveals how co… |
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The Presence Process
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Michael Brown |
Amazing book that changed my view of life. Where my inner "work" based of Eckhart Tolle`s teachings found the limitations, the work based on Michael`s approach have started. If you follow all instruc… |
OL4271640W |