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Nutrition and metabolism in sports, exercise and health
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Jie Kang |
"A key determinant of successful athletic performance is the high-level energy transformation which begins with combustion of the food that we eat. By developing a sound understanding of good nutriti… |
OL16167982W |
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Nutritional assessment of athletes
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Judy A. Driskell |
"Evaluating dietary intake, determining energy metabolism, and conducting other nutritional assessments are essential in understanding the relationships between diet, exercise, health, and physical p… |
OL16965012W |
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The Athletes Guide To Sports Supplements
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Kimberly Mueller |
xii, 292 pages : 26 cm |
OL17576770W |
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Starving to win
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O'Brien, Eileen |
Explains why many young athletes are vulnerable to eating disorders and what they can do to prevent them. |
OL1869874W |
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Fitness Food: Delicious recipes for peak performance at any level
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Christian Coates |
1 volume ; 26 cm |
OL19358225W |
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The bodybuilder's kitchen
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Erin Stern |
This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans,… |
OL19747831W |
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The paleo diet for athletes
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Loren Cordain |
Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runne… |
OL19972954W |
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Unbreakable runner
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T. J. Murphy |
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, … |
OL19988020W |
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Fuel your ride
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Molly Hurford |
On a mission to help cyclist's build a diet that will fuel and cater to their performance, Fuel Your Ride pushes a simple, clean, omnivorous approach to eating for any rider, accommodating cyclists t… |
OL20022513W |
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Roar
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Stacy T. Sims |
"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach the… |
OL20032351W |
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Supplements for endurance athletes
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Jose Antonio,Jeffrey R. Stout |
"In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use - and which to avoid - to maximize … |
OL20147111W |
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Sport nutrition
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Asker E. Jeukendrup,Michael Gleeson |
"Sport Nutrition: An Introduction to Energy Production and Performance is an introductory-level text that gives students a comprehensive understanding of the basics of nutrition as it relates to spor… |
OL20616506W |
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Sports Nutrition for Paralympic Athletes
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Elizabeth Broad |
p. ; cm |
OL21038896W |
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Fluid Balance, Hydration, and Athletic Performance
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Flavia Meyer,Zbigniew Szygula,Boguslaw Wilk |
Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid … |
OL21274516W |