The paleo diet for athletes

By Loren Cordain

Subjects: Nutrition, Prehistoric peoples, High-protein diet, Athletes, Athletes, nutrition, Prehistoric peoples, nutrition

Description: Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.